Practical tools. Clear strategies. Real results.
The Advantage of Working with a Master Therapist
In truth, life is rarely simple. A couple may come in for relationship help: one partner struggling with depression, the other carrying trauma, while their child faces challenges with ADHD or is coping with being on the autism spectrum. Human beings are multifaceted—not defined by a single diagnosis. That’s why working with a therapist who is skilled across many areas is such an advantage.
I bring a wide range of experience and training to my work, and I tailor treatment to you. You are complex and you deserve personalized, comprehensive care that addresses the full picture of who you are.
Here are some of the areas where I can help:
Peak Performance & High Achievers
• Learn techniques to be more efficient, motivated, and focused.
• Special support for CEOs, executives, academics, athletes, politicians, scientists, artists, and entrepreneurs.
• Navigating the complexities of family-owned businesses.
• Harness a fast, creative brain so it works for you—not against you.
• Transform procrastination and low motivation into clarity and action.
• Discover how performance strategies can also reduce anxiety and depression.
I won’t just listen passively—I’ll challenge you, brainstorm with you, and spark your own creativity in shaping your life’s choices and direction.
Mood & Stress Management
• Anxiety disorders: generalized anxiety, phobias, social anxiety, OCD, panic attacks.
• Depression and bipolar disorder.
• Stress management techniques for a fast-paced world.
• Assertiveness and confidence building, especially for introverts and highly sensitive people.
• Low self-esteem, procrastination, and the loss of motivation.
• Coping with chronic pain and the emotional toll it brings.
Trauma & Healing
• EMDR and other evidence-based trauma treatments.
• Healing from acute or long-standing emotional wounds.
• Addressing patterns built up over years that are difficult to change without guidance.
• Acute, chronic, and complex traumas.
• Betrayal trauma, as well as recovering from infidelity and narcissistic abuse.
Relationships & Family
• Couples therapy for communication, intimacy, and trust.
• Family dynamics and difficult family issues.
• Parenting challenges, including supporting children with ADHD, autism, or Asperger’s syndrome.
• Building stronger social skills and healthier connections.
• Helping your child launch and learn how to “adult.”
Identity, Creativity & Purpose
• Supporting highly sensitive people who find the world overwhelming.
• Helping exceptionally intelligent individuals with the unique challenges they face.
• Creativity blocks, writer’s block, and the struggles of artists, inventors, and entrepreneurs.
• Finding your life’s purpose, passion, and direction.
• Coping with the loss of a dream.
• Addressing issues specific to the entertainment industry.
• Walk-and-talk therapy for those who think best on the move.
In Summary
My clients include strivers, seekers, and growth-oriented people of all kinds—from students and creatives to CEOs and entrepreneurs. Whether you’re navigating trauma, struggling with anxiety, or searching for your life’s purpose, I’ll help you clear obstacles, harness your strengths, and create lasting change.
Please call or email for more information.
Click here to email Holly
Phone: 626-376-3098

Holly Freeling
Psychotherapy, Counseling &
High Performance Coaching
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